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Especially with all of the, I love me some Target shopping. She says it's also "gluten-free, dairy-free and loaded with key nutrients and vitamins that make it a great and easy postworkout or midday snack. Use the store locator to find a retailer near you. Notify me via e-mail if anyone answers my comment. Are Baken-ets pork rinds Whole 30 compliant? Culina Plain & Simple. You can find these Trader Joes exclusive brand at a Trader Joes near you. Even snacks that seem healthy, like whole-grain crackers and hummus are off-limits. Watch out for these-they are incredibly addictive. Curious to know how we tested? Blue Diamond Almond CashewBlend Ingredients: Almond Milk (Filtered Water, Almonds), CashewMilk (Filtered Water, Cashews), Calcium Carbonate, Natural Flavors, Sea Salt, Guar Gum, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Okay, this may not quite be a snack, but if fizzy sips get you through the day, LaCroix naturally-flavored sparkling waters can help you survive soda cravings and ward off snacking out of boredom. Sugar snap peas, green beans, and snow peas are allowed. Because it's never too early to start planning for Halloween! It's processed and crunchy and salty, and I would absolutely consider it a chip too. Nutpods can be purchased from Thrive Market, Amazon, Albertsonss, Ralphs, Whole Foods and more. Hi Suzanne! Check out the list of ingredients found inblue diamond's almond nut thins: Blue diamond nut thins (some natural flavor derived from milk). Trader Joes Unsweetened Original Almond Milk Ingredients: Almond Base (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, Ergocalciferol (vitamin d2), d-alpha tocopherol (vitamin e). Stretch your legs without leaving the house. I could also eat a whole large bag of chips for dinner if there wasn't anything else in the house or I didn't feel like cooking, Before I discovered the Whole30, I switched to buying the chips that make you think you are eating healthier-- the ones made from lentils, veggies, sweet potatoes, popped corn, kale, etc. All the custom flavor options. If youve found another brand you love thats Whole30 compliant, let me know! Most probably require some sort of insulated bag or box to keep the food fresh. They are 100% in my shade of paleo though! So, I switched to eating an apple withlunch every day (plenty of veggies in addition to the apple, of course). Aubrey Gordon tells us what we often get wrong when it comes to weight. Current Paleo goddess. This smoked salmon takes you one step closer to your beloved lox and cream cheese topping. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Ghee or clarified butter is free from milk proteins, so its the only source of dairy allowed on the Whole30 diet. Where to Find: Blue Diamond Whole30 Almond Milk options can be found on Amazon, Thrive Market, and in all major grocery retailers such as Target, Walmart, Whole Foods, Fresh Thyme and more. We love to mix nuts and berries - hazelnuts and blueberries go quite well together! Whole30 Approved Nut and Seed Butters. Obviously if you are "on the go" as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! We're here to help people and we do that with our own personalities and our own way of typing/writing. Fortunately, you can find a lot of healthy crackers that meet most, if not all, of the above criteria. Granola bars? Made with the tasty goodness you've come to expect from Blue Diamond, this crunchy, gluten-free cracker delivers a classic craveability that never goes out of style. And thank you for your kind words! ( Emergencies happen! Hearst Magazine Media, Inc. All Rights Reserved. Just kidding. 2023 Cond Nast. Blue Diamond Unsweetened Almond CoconutBlend Ingredients: Almond Milk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Natural Flavors, Potassium Citrate, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). Does anyone have suggestions for compliant crunchy dry food. 2017 all store bought chips are no longer Whole30 compliant. Two large hard-boiled eggs pack about 12 grams of protein. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. That being said, as long as there's no added sugar, it's a great staple to have on hand in case of emergency that won't go bad. I thought that was one of the major food items to avoid? Read your ingredients!). I currently love sugar snap peas. Nutpods Whole30 Approved Almond Milk. Remember what we said about missing out on bagels this month? Since this includes a non-grain-based flour, Trader Joes Cauliflower Gnocchi is fair game on Whole30. Following such a strict meal plan with no room for cheating may seem like a daunting task, but it's just for 30 days. You can google "Whole30 adding crunch" and get quite a few threads of folks discussing this very thing. Eating something soft without something crunchy just didn't seem right -- my family probably embedded this preference in my brain(we also had to end every meal with something sweet, but that's another story). If you want to learn more, you can find the official program rules here. I'm really just asking what if any foods exist that are dry/crunchy and compliant. Posted February 23, 2018. Arm yourself with Whole30-compliant snacks, though (yes, they exist!) When ziplock bags and cling wrap just arent cutting it. You should always consult a doctor or registered dietitian before starting any new diet or eating plan. Hey Jessica! If you could see the crumbs on our keyboards, youd know that the Prevention team cannot function without copious snacking. This list contains a variety of brands and store options for you to pick up Whole30 approved almond milk without any of the above ingredients. Here are 15 yummy options, so you can snack your heart out, Whole30-style: Since peanut butter is off the menu on Whole30 (sob), youll have to explore other nut butter options for spreading on fruit. Sorry to inform you, but this is not allowed. Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse. But its not a calorie bargain, so pay attention to how many you eat and what you pile on top of each cracker. You could also go for any other nut, just make sure it's not roasted in non-compliant oils. They just require a quick warm up on the stove, and youve got a compliant dish in just minutes. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! I've also done quite a few W30's and know my triggers, so I try to stay aware of those. You could take a salad perhaps? Yes! ", Copyright 2022 Paleo Scaleo on the Foodie Pro Theme, The Best Whole30 Protein Powders: 5 Great Options for Your Next Whole30, A Whole30 Timeline: 11 Powerful Milestones to Expect, Simple and Delicious Pan Seared Canned Green Beans Recipe, Easy Gluten Free, Dairy Free and Paleo Recipes for Everyday Life. However, when we go back to an emergency situation, I would argue that these are a better option than a non Whole30 snack. Here are some ideas off the top of my head. While it's tough to let go of staples like cheese and hummus for a few weeks, the 30-day cleanse is much easier when you have a variety of interesting foods to choose from. Use their store locator to find a retailer nearest you. Sassos agrees: Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Imagine topping your fluffy, pillowy Cauliflower Gnocchi with this Kale, Cashew and Basil Pesto. I appreciate you taking the time to actually answer what I asked while adding value to this thread. Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. If I got hungry between meals or had a later dinner planned (like lunch at 11:30 with my daughter and dinner at 7:00 with friends) I would eat a mini template meal (like a 1/4lb burger patty, guac, and a veggie, usually roasted broccoli) to hold me over. This ingredient list (which includes cold pressed lemon juice, chives, basil and garlic) is so clean and simple, the dressing tastes like you made it from scratch yourself. And it was the cheapest product there. It is one of the few exceptions to the no-dairy rule, and we think you should take full advantage of it for cooking chicken and sauteing veggies. Eat this for breakfast with a smashed avocado, and were sure you wont even notice the missing bagel and schmear (for now). This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex. For one thing, the Whole30 makes grains, legumes, and dairy off-limits, while both the USDA dietary guidelines and the American Heart Association dietary guidelines recommend all three of these as part of a healthy diet. (2 g fiber, 3 g sugars), 2 g pro. None of the overnight soaking. Is there a difference? However, for me, I don't necessarily mindlessly sit around and snack on pork rinds (or crackers, for that matter), so these aren't really a trigger for me - they're more just a vehicle for me to get salsa or dip into my mouth. 55 Subscriptions You Can Send as Last-Minute Valentine's Gifts, The Best Walking Treadmills to Get Your Steps In at Home. I believe the post from Robin you're referring to was back in 2013. Related: Is Sugar Really All That Bad For You? Its much easier than you may think! Former 300 pound chip eatin' couch potato. All you really need are some nuts, seeds, and dried fruitbut you can also add unsweetened coconut flakes if you want a little extra sweetness. HEB grocers in Texas has several store branded nut milks that are also Whole 30 compliant. There are a million ways to subvert the goals and the benefits of a Whole30 with "compliant" foods. Then tweak your meals to last you longer (often we need more fat than we use) are you snacking because you're bored or its habit? I've seen it on other threads I've read. Vegetables like carrots, celery, broccoli, sugar snap peas. You can find Simple Truth Whole30 compliant almond milk exclusively at Kroger grocery stores. The bag is resealable, and can be kept in a purse or car for easy on the go access. So when the time came to taste test the best healthy crackers, there was no shortage of volunteers. Silk Unsweetened Coconut Almond Blend INGREDIENTS:Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum. Specifically, the website says: *Some specific foods that fall under this rule include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza crust or pastas, granola, cereal, or ice cream. The crackers are made with . You can add unsweetened cocoa powder, chopped nuts, or fresh fruit into the mix for extra flavor. Feel confident putting this on your salmon, dipping your carrots in it or dressing your salads it gives everything a fresh hit of flavor. ), soy, dairy, added sugars, most processed foods, and alcohol. I will confess that I am the type of person Tom was referring to. Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. Salty and crunchy, they're sure to satisfy all your chip cravings. New Barn Unsweetened Almond Milk Ingredients:Organic Almond Milk (Spring Water, Organic Almonds), Organic Acacia Gum, Sea Salt. Hi, my wife and I are 10 days in and we found some other staples that have saved us when we need a snack. Are you speaking in terms of the "spirit" of whole30 and minimizing processed food or is there a specific ingredient that is non-compliant that I'm missing? I completely agree those foreign looking ingredients are a lot to sift through when youre standing in a grocery store aisle! We may earn commission from links on this page, but we only recommend products we back. As always, you should make sure to always read your labels prior to purchasing any product to include in your Whole30! Required fields are marked *. Your email address will not be published. Let's be real - life happens. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. These are stripped of their nutrients, Slayton says. By using this form you agree with this site's privacy policy. I try to take out my serving and then close the bag, so I don't eat the whole thing! Be careful, because this can be a really easy way to quiet your sugar demon. You can find this Whole30 compliant almond milk exclusively at a Whole Foods store near you. Im Bailey. Just make sure your mix is peanut-free! Try my Nutty Espresso Bars or my Sweet and Spicy Bars for some ideas! Are you snacking because you're legit hungry and wouldn't mind eating plain fish and broccoli a couple hours after your last meal? Im sure its likely compliant, I just didnt know it existed , Just adding to your list. Hi, I was wondering if nut cheese is compliant on Whole30. Everyone does Whole 30 for different reasons, please don't make assumptions. If you want chips, you have to work for them in your own kitchen. It falls under the rule to not recreate baked goods. Since when is anything with nuts Whole30 compliant? Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? And I'd much rather you have one of these Whole30 snacks on hand when life happens rather than sending your Whole30 down the tubes, amiright? Since they're made with just egg whites, almonds, cashews, dates, and natural blueberry flavor, these convenient and delicious bars are totally compliant. There is some hope for store-bought trail mixes thoughjust hit up a health food store and look for a mix with just a few whole ingredients. I'm more inclined to believe Robin, an admin, than a moderator. This slow cooker BBQ pulled pork recipe is so easy to prepare, cooks hands-free in the crockpot and is finished with a simple homemade BBQ sauce. Slice up your favorite veggies (we love cucumbers or jicama) and dip away! The site has lots of other W30 resources including shopping lists and recipes, so come back soon! Mix it with veggies and top with a protein, and youve got a hearty meal. "Canned tuna is rich in heart-healthy omega-3 fats and protein, both of which assist with satiety," says Clark. Drink water. Continue blending until smooth, about 2 to 3 minutes total. Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. One taster said they loved how theyre ultra-crispy, yet you dont get bits stuck in your teeth., Once again, several flavors of these were beloved (the cheesy garlic and ultimate everything also got shoutouts) but this straightforward cracker was a hit for those looking for a simple, satisfying snack. If youre not a fan of almond butter, try sunflower seed butter or the incredibly-creamy cashew butter instead. Chips:Not if theyre commercially prepared and/or deep fried, While we recognize that potatoes and other veggies are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find sweet potato, beet, or vegetable chips that meet the Whole30 ingredient standards. It definitely has the result of pushing new posters away, running away even. Clear editor. Sometimes you just need crunchand with a mandolin slicer, an oven, and a little patience, you can make chips from pretty much any vegetable you have in the kitchen. Three Trees Unsweetened Almond Milk Ingredients: Reverse Osmosis Filtered Water, Organic Almonds. Nuts are compliant on Whole30. Combine this tuna with your guacamole spread for a Whole30-style tuna salad. I want to use the cheddar and a few tablespoons in a soup. Nut-Thins Crackers Meet the snack made with California rice flour and Blue Diamond Almonds. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Going back to the fruit and nuts, a few dried apricots with a handful of cashews make the perfect sweet/salty combo. Lightly salted nuts make for a satisfying and hunger-squashing snack. During my first Whole30 I swapped in nuts to add crunch to my lunches (a particular weak spot for me), but I found themeasy to overeat and rough on my stomach. Display as a link instead, Once you get used to carefully reading labels and asking questions at restaurants, you'll get into the swing of things. Unfortunately, the scary truth is that some brands sneak unnecessary sweeteners (even ones that aren't blatantly labeled "sugar") and additives not allowed on Whole30 (namely, carrageenan and soy . Sometimes I did more complicated stuff but usually it was something I would usually make but modified. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. Honey Cinnamon Nut-Thins. Youre going to need something to dip carrots and celery into, and this guacamole, which has five Hass avocados per package, is just the thing. As always, it's important to consult with your healthcare professional before starting any diet. When it comes to choosing a healthy cracker, the most important place to look is the ingredients label, says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institutes registered dietician. Read More Find me on Facebook, Pinterest, and Instagram. Use it to top greens for a protein-packed lunch. Enjoyed this post? Hard-boiled eggs are an easy way to squeeze in some protein when youre on the run and cant turn to a protein bar or shake. I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. If youre feeling extra tropical, try a mix of Brazil nuts, cashews, dried pineapple, and coconut flakes. I don't know if you could make some kind of dip for the veggies, because I don't know if dip goes against the spirit of Whole30 or if good dip can be made with Whole30 compliant foods. I live in Charleston, SC with my husband and son, and probably eat more ice cream than most would consider "a reasonable amount. Our Editor Goes Plant-Based for the Month, The Whole30 Diet 101: What It Is and What to Eat, Tiny New Habits for the New Year and Beyond, The Plant-Based Diet 101: What It Is and What to Eat, The Low Carb Diet 101: What It Is and What to Eat, The Keto Diet 101: What It Is and What to Eat, The 14 Best Mediterranean Cookbooks of 2023, The 5 Most Important Things to Know About Meal Planning, According to a Chef. One of her cookbooks was the #2 cookbook of 2017. Thank you! The tone of replies in this thread areincredibly offputting for someone who has just started Whole 30. She especially likes to pair it with cucumber slices. Instructions. (We never want you to starve.) We may earn commission from links on this page, but we only recommend products we back. MALK almond milk can be found at Whole Foods, Fresh Thyme, many co-ops, and other health oriented grocery stores. Snacking on Whole30 is not typically recommended, as it tends to fall in the "mindless eating" category. "Wonderful pistachios are a great source of plant-based protein and heart-healthy fats, making them a perfect Whole30-approved snack," she adds. For most of us, chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compliant ingredients. And honestly I kept it simple most of the time. Triscuits arent a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for, says Sassos. Next, peruse the nutrition data. GT's CocoYo Living Coconut Yogurt. I know Im going to have to make my own nut milk, but as I was perusing the shelves at Whole Foods I noticed even containers of dairy cream had gums. And you've got try this watermelon jerky! Tasters rated each cracker, providing separate scores for both texture and flavor, and including detailed notes. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Four grams of protein per serving is pretty good for crackers, too. Tasters loved the light, popcorn-y texture, and one suggested theyd do well floating in tomato soup. Just a thought. "Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving ," Sassos says. Where to find: New Barn Whole30 Approved almond milk can be found at major grocery retailers such as Whole Foods, Target, Fresh Thyme, along with many others. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Plus, you can even trick people into eating a Whole30-compliant appetizer at your next barbecue or dinner party. Check the store locator for a retailer near you. Its new but it doesnt have any gums in it and it taste amazing!!! I'm starting my first whole 30 tomorrow. Nutpods - Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. The "Whole30 rules" say no snacking, but I am a firm believer in finding a way of eating that YOU can be successful with. Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving, Sassos says. I had to dig around to find one local brand of cream that was just cream. Or buying chips someone else has fried. I hope you have the support you need. Tom's comment isn't offensive, it's based on the experience of absolute hoards of people who come to these boards and the things they think they "can't live without". I didn't used to like apples (it was a texture thing with the skin), and now I eat one almost every day, skin and all! I straight up feel bullied and that most of the replies here were rude and the type of negativity I don't need on my whole 30 journey. To me, thats Whole. We don't place any judgement or moral value on foods of any sort. Buy them here: $12 for 6 (1-ounce) cups, amazon.com. I have a question: are the NutThin crackers Whole30 approved? An all grass-fed meat stick with no added fillers or junk. But see the Lara bars with cocoa. Get easy-to-follow, delicious recipes delivered right to your inbox. What a great way to sneak in some vegetables while munching on crackers, says Sassos. receive my 20 best Whole30 recipes! Bonus: They pack a solid 12 grams of protein. Cracker Chip Winner And the winner of the Cracker Chip category is: Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain Your link has been automatically embedded. It's worth mentioning that Whole30 consistently ranks at the bottom of doctor and dietitians' diet rankings. The figgy pops are not Whole 30maple syrup and oats etc. 2023 Warner Bros. Zeitlin loves these because you can find them at practically any drugstore. The chia seeds absorb some of the liquid to form that satisfying pudding texture. Sprinkle your veggie slices (or kale leaves) with a little olive oil and sea salt, pop them in the oven at 350 degrees until crisp, and enjoy every crunchy bite. A fervid lover of the culinary arts and all things Instant Pot, Laurel has been writing about food for 10 years. The serving size is pretty meek, at only six crackers for 120 calories., Testers appreciated an assortment of crackers from this brand, but the flax ones were definitely a hit. She says skipping snacks could derail your goals, because the hungrier you get the more likely you are to overeat or reach for something that doesn't fit within the rules. When you cut out pretty much all processed snacks and meals, theres a good chance youve also cut out a ton of salt. It isnoteasy, however, to consume those chips in a way thats true to the spirit of the Whole30. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they're made out of Whole30 compliant ingredients. By If you're already in the midst of your 30 days, you know that things can get a little intense, and that having quick and compliant bites on hand can save you from a slip-up if and when you get a little hangry. I don't understand it either, HealthyLifestyle. And perhaps one of the biggest challenges of the Whole30 is snacking. Pepper Jack Nut-Thins. Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.. I didnt think chocolate was ok. What qualifies as a healthy cracker, you ask? Going without hummus is hard for many a Whole30-erso finding other ways to satisfy the need to dip is essential. Thanks so much for the heads up. When youre feeling fancy, a few strips of prosciutto wrapped around slices of cantaloupe makes for a great salty-sweet snack. Raw cocoa powder is not sweetened and is ok to use on Whole30! .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, Tasty High-Protein Snacks to Keep You Fueled, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. Silk Whole30 compliant almond milk can be purchased on Amazon, and at most major grocery stores, including Target, Walmart, Whole Foods, Cub Foods, Fresh Thyme, and more. Im struggling with SIBO and avoid all gum stabilizers. Cashews, Brazil nuts, walnuts, pecans, almonds, and all of the seeds under the sun are still fair game. Why Trust Us? Nuts are very high in fat, so a little goes a long way here. She recommends pairing it with apple slices, but any kind of crunchy precut fruit you find at the store will work, too. Not worth being offended over. Sharing is caring! Honey-wheat pretzel twists? HealthyLifestyle, R.D.-approved options that'll make Whole30 a cinch. Buy them here: $11 for 4 individual packs, jet.com. The mystery persists, but the crunch says crackerand you can top them with the same stuff youd put in a sandwich, a plus if youre moving beyond just a snack. Jerky/pemmican (you'd probably have to make it yourself; I don't know of any Whole30 compliant jerky or pemmican). Another option is to always make your own Whole30 almond milk! This ingredient list (which includes cold-pressed lemon juice, chives, basil and garlic) boasts so many fresh ingredients, the dressing tastes like you made it from scratch. Why are the simple mills crackers not whole30? Melissa Urban's Caveat with Non-Dairy "Cheeses" and Whole30 Compliant Cheese Brands: "Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like . They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. The small-but-mighty chia seed packs protein, fiber, and healthy fatsbut they can be tricky to eat. In a true Whole30, there's no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). With just a few whole ingredients like organic beef, walnuts, dried cherries, and seasoning, these bars are some of very few official Whole30-approved packaged eats. Eat parts of it as there is time. Kirkland Whole30 compliant almond milk can be found exclusively at Costco. Dont think you have to stick to salads during the Whole30, make yourself a compliant soup starting with this rich beef broth. Its hard to find a suitable place for them in ourmeal planning template(no, half a bag of Sweets and Beets is not an appropriate way to fill your plate with vegetables), and even harder to stop yourself from eating them when the designated serving comes to an end. Puree frozen chunks in the blender or food processor to make banana ice cream. KirklandOrganic Unsweetened Vanilla Almond Milk Ingredients:Organic Almond Base (filtered water, organic almonds), Organic Vanilla Flavor, Sea Salt, Sunflower Lecithin , Organic Locust Bean Gum, Gellan Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopheryl Acetate (Vitamin E), Riboflavin (Vitamin B2), Zinc Gluconate, Cyanocobalamin (Vitamin B12).